Elevate - Nourish - Thrive

Eat Nourish Thrive
 

Spring is here. Summer is coming.

The warmer months tend to spur a desire for change. We have created this program to help you act on your desire for change. And teach you how to achieve sustainable change.

Are you ready to elevate your fitness level?

Motivated to start nourishing your body with healthy food?

This program is just what you need.

We want to teach you!

Have you ever put off working out because you were intimated by the gym?

We will train you in a one-on-one setting with personalized coaching. Meet you at your level. Teach you proper technique so you can avoid injury. Provide take home workouts to strengthen your full body.

Do you want to eat healthier but don’t know where to start?

Good news, we know where to start. We have read the research, tried all the different superfoods, and cooked up a storm so that we can better advise and educate you. We want nutrition to make sense to you. We don’t want it to be complicated. We are here to support you.


What’s included in this program?

The Elevate - Nourish - Thrive program is 6 weeks in length and includes the following:

  • Initial Fitness Evaluation with Jessie Joseph (Kinesiologist) - 1 hour

  • Initial Nutritional & Health Evaluation with Dr. Emily Freistatter (Naturopathic Doctor) - 1 hour

  • Fitness Check in at weeks 3 and 6 - 30min each

  • Nutritional Check in at weeks 3 and 6 - 15min each

  • Personalized exercise plan

  • Personalized nutritional support

BONUS: access to Jessie and Dr. Emily via email for additional support between check ins


Financial Commitment

Total program cost is $445*

This includes 6 one-on-one appointments, personalized exercise and nutrition handouts to consult at home, and access to Jessie and Dr. Emily via email over the 6 weeks.

* If you have extended health benefits you may be eligible for up to 50% coverage of the program (contact us for more information)


Ready to get started?

Call us now to set up your initial fitness and nutritional evaluations. Let the fun begin!

 

Welcome Rio!

IMG_0981.JPG

Welcome to our newest RMT,

Rio Carson:

We’ll now have RMT treatments available on Saturdays (along with early morning and evening appointments) to better accommodate your schedule!

Born and raised in the Okanagan, Rio left to pursue her love of massage therapy in Vancouver, B.C. While in Vancouver, Rio worked with a wide range of patients from different organizations including UBC Varsity Athletics, BC Women's and Children’s (pre/postnatal and labour), Canuck Place, GF Strong Hospital, the MS Society and lululemon Seawheeze. These experiences solidified Rio’s passion for both sports rehabilitation and pre/postnatal massage.

Rio’s passion for sports and rehabilitation has its origins in her own 16 year history of competitive figure skating and dance, as well as in her active lifestyle. At the same time, the past six years spent nursing at Kelowna General Hospital as both a surgical and medical nurse have enhanced her knowledge of post-surgical recovery. Rio brings this knowledge to all of her RMT patients, providing them with a thorough treatment plan to better assist their recovery.

She is looking forward to bringing her unique qualifications to the Pro Motion Team and is even more excited about working with her patients, enhancing their ability to enjoy their lifestyle in optimal health.

Welcome Rio!

IMG_0981.JPG

Welcome to our newest RMT,

Rio Carson:

We’ll now have RMT treatments available on Saturdays (along with early morning and evening appointments) to better accommodate your schedule!

Born and raised in the Okanagan, Rio left to pursue her love of massage therapy in Vancouver, B.C. While in Vancouver, Rio worked with a wide range of patients from different organizations including UBC Varsity Athletics, BC Women's and Children’s (pre/postnatal and labour), Canuck Place, GF Strong Hospital, the MS Society and lululemon Seawheeze. These experiences solidified Rio’s passion for both sports rehabilitation and pre/postnatal massage.

Rio’s passion for sports and rehabilitation has its origins in her own 16 year history of competitive figure skating and dance, as well as in her active lifestyle. At the same time, the past six years spent nursing at Kelowna General Hospital as both a surgical and medical nurse have enhanced her knowledge of post-surgical recovery. Rio brings this knowledge to all of her RMT patients, providing them with a thorough treatment plan to better assist their recovery.

She is looking forward to bringing her unique qualifications to the Pro Motion Team and is even more excited about working with her patients, enhancing their ability to enjoy their lifestyle in optimal health.