Elevate - Nourish - Thrive

Eat Nourish Thrive

Spring is here. Summer is coming.

The warmer months tend to spur a desire for change. We have created this program to help you act on your desire for change. And teach you how to achieve sustainable change.

Are you ready to elevate your fitness level?

Motivated to start nourishing your body with healthy food?

This program is just what you need.

We want to teach you!

Have you ever put off working out because you were intimated by the gym?

We will train you in a one-on-one setting with personalized coaching. Meet you at your level. Teach you proper technique so you can avoid injury. Provide take home workouts to strengthen your full body.

Do you want to eat healthier but don’t know where to start?

Good news, we know where to start. We have read the research, tried all the different superfoods, and cooked up a storm so that we can better advise and educate you. We want nutrition to make sense to you. We don’t want it to be complicated. We are here to support you.

What’s included in this program?

The Elevate - Nourish - Thrive program is 6 weeks in length and includes the following:

  • Initial Fitness Evaluation with Jessie Joseph (Kinesiologist) - 1 hour

  • Initial Nutritional & Health Evaluation with Dr. Emily Freistatter (Naturopathic Doctor) - 1 hour

  • Fitness Check in at weeks 3 and 6 - 30min each

  • Nutritional Check in at weeks 3 and 6 - 15min each

  • Personalized exercise plan

  • Personalized nutritional support

BONUS: access to Jessie and Dr. Emily via email for additional support between check ins

Financial Commitment

Total program cost is $445*

This includes 6 one-on-one appointments, personalized exercise and nutrition handouts to consult at home, and access to Jessie and Dr. Emily via email over the 6 weeks.

* If you have extended health benefits you may be eligible for up to 50% coverage of the program (contact us for more information)

Ready to get started?

Call us now to set up your initial fitness and nutritional evaluations. Let the fun begin!